womens health

Tummy Tuck

A tummy tuck – or Abdominoplasty to use the correct term – is a cosmetic surgery procedure used to make the abdomen firmer. It’s usually sought by patients with loose tissue and muscles after pregnancy, or by people who’ve lost a lot of weight and found everything is, well…sagging.

Not surprisingly, people who find themselves with a tummy which isn’t what it once was can be very unhappy, and there seems to come a point where diet and exercise just don’t work any more.

The surgery involves removing excess skin and fat from the middle and lower abdomen, in order to tighten the muscle and fascia of the abdominal wall. Depending on how much work needs to be done, the procedure can take anything from 1-2 hours up to five hours. But it’s a very well established procedure now, and complications are rare.

Recovery time is generally up to a month, and it’s sensible to take some of this time off work, and to make sure that you avoid a lot of physical activity.

Increasingly, a tummy tuck is a procedure that is being used alongside other cosmetic surgery operations. It’s not unusual to find a tummy tuck used in conjunction with liposuction to both remove fat from the abdomen, and to firm up the stomach after the fat has been removed.

It might also be used with a breast reduction procedure, or breast uplift. This combination is common after pregnancy – hence the colloquial term ‘mommy makeover.’

No-one wants to look at their wardrobe and realise that none of their clothes fit any more. Or have to think of a reason why you can’t go to the beach with the rest of the family. That’s why more and more people are deciding that a tummy tuck is the answer – a simple procedure that can restore the shape you thought was gone for ever.

Pregnancy Tips

A woman’s life will be fulfilled when she delivers a baby. For most women, first time pregnancy would bring in fears which will overcome the happiness. Worries and pregnancy go hand in hand. But if proper care is taken at the time of pregnancy, one can avoid several problems. A healthy lifestyle is the key for a safe pregnancy. There are more issues concerned for the mothers on various matters such as the health of the baby, position of baby, labor pain, becoming tired often and much more.

Some precautionary measures have to be taken while pregnancy. One should follow a healthy diet and must be brisk. Should do physical activities to certain extent. One should avoid alcohol during pregnancy and quit smoking. Mothers should have a healthy eating habit as they eat for two. On an average they need 300 calories extra per day. Some special vitamins are needed for both mother and child. Vitamin B is very essential. Periodical tests have to be taken to ensure both are safe. Proper measures have to be taken to avoid any ill health effects for the child. Calcium and Iron are more important. Calcium will help the mother to get more strength for her bones as the baby would take minerals from mother’s bone for its development. Iron helps in carrying oxygen.

One should avoid taking improper medications during pregnancy. Women must consult the doctors on what medicine to be taken. For the baby to be healthy, the mother should be healthy. But very few medicines are tested safe for both. Because scientifically most medications are not tested on pregnant women. Drugs tested on animal fetus may not necessarily demonstrate the same on a woman. Doctors advice pregnant women to exercise at least for 20 minutes thrice in a week. But avoid deep knee bends, touching the toes and other exercises which will risk your tummy. Staying in shape will help in the reduction of labor pain. Ladies must take the advantage of present day technology during pregnancy period and stay healthy.

Causes of Breast Cancer

Cancer relates to the group of diseases that have some common things in them. They start developing in the cells which are the basic unit of life. Cells are being destroyed on getting cancer. Breast cancer is such a type of cancer which is mostly found in women. Usually women under the age of 35 are not prone to breast cancer. But women of age above 40 and 50 are highly vulnerable. It is also seen in male but the number of cases reported is less when compared to female.

A woman’s breast is made of lobes and ducts. The most common type of breast cancer is the ductal carcinoma. Another type is the obular carcinoma that arises in the lobules. The breast cancer has the tendency to multiply itself outside the breast. This is a clear indication that it has started spreading in the body. The risk factor for breast cancer is highly related with the age of women. The probability increases as when they get older. A personal history of having breast cancer will increase the chances of another attack. Also genetically changes can lead to this. If the family has got a history, chances are evident. Women who were treated and are exposed to radiation at younger age may develop chances and bearing first pregnancy after the age of 30 also are prone to breast caner.

Periodical tests have to be performed for women when they approach the older ages. A mammogram test may help in identifying the cancer disease before even the symptoms are felt. The changes in the shape of breasts are also clear indications. But one should remember that changes are evident as they grow older. Hence a clinical test will be sufficient. The early detection and treatment will help in faster curing of the disease. The treatment methodology heavily depends on the age, menopausal status, general health and size of breasts. It is always better to be preventive. Breast cancer cases are on their increasing note. Hence women must have constant clinical tests to remain healthy. Much awareness and knowledge on how to prevent might help in reducing the number of breast cancer cases.